Yoga for Fertility
Lengthen, open and breathe your way into a less stressful existence...
Yoga will calm your mind and your soul while stretching your body...
Yoga for Fertility is a safe, gentle practice inspired by Hatha Yoga with a focus on deep relaxation, guided visualization and breathing to trigger the relaxation response. Classes also include gentle and dynamic movements that will stretch and strengthen your body, safe to practice at any time during your treatment.
CBS The Early Show: Yoga a new tool against infertility?
Classes and Registration
To view this month's schedule of classes, please visit our Wellness Calendar page.
Onsite Class
Classes are held onsite in the 5th floor lobby after hours. Bring your own mat or one can be provided. Space is limited. Please register in advance by contacting:
Tracy Toon-Spencer
(212) 375-1688 or TLToon@aol.com
Offsite Class
Yoga for fertility is also offered at:
World Yoga Center
265 West 72nd Street, 2nd Floor
(between Broadway and West End Avenue)
Instructor: Tracy Toon-Spencer
Drop-ins are welcome.
For more information, please contact:
(212) 375-1688 or TLToon@aol.com
Namaste Yoga Studio
371 Amsterdam Avenue
(between 77th and 78th Streets)
Instructor: Barrie Raffel
For more information, please contact barrieraffel@earthlink.net
or visit receptivenest.com
Devotion Yoga
Instructor: Laura O'Brien
www.DevotionYoga.com
Four 14th Street (in the Sovereign Building)
Hoboken, NJ 07030
(201) 683-8818
info@devotionyoga.com
