Yoga for Fertility

View this month's schedule of classes on our Wellness Calendar page and learn more about our Yoga Instructors.

Lengthen, open and breathe your way into a less stressful existence...

Yoga will calm your mind and your soul while stretching your body...

Yoga for Fertility is a safe, gentle practice inspired by Hatha Yoga with a focus on deep relaxation, guided visualization and breathing to trigger the relaxation response. Classes also include gentle and dynamic movements that will stretch and strengthen your body, safe to practice at any time during your treatment.

CBS The Early Show: Yoga a new tool against infertility?

Onsite Class

Classes are held onsite in the 5th floor lobby after hours. Bring your own mat or one can be provided. Space is limited. Please register in advance by contacting:

Tracy Toon-Spencer
(917) 520-5596 or

Offsite Classes

Yoga for fertility is also offered at:

World Yoga Center
265 West 72nd Street, 2nd Floor
(between Broadway and West End Avenue)
Instructor: Tracy Toon-Spencer
Drop-ins are welcome.
For more information, please contact:
(917) 520-5596 or

Restorative Yoga
Barrie's private studio on Amsterdam and 75th Street
Instructor: Barrie Raffel  
For more information, please contact or visit